By Aubrey Marcus
The founder and CEO of Onnit, the mega way of life model and one of many quickest turning out to be businesses within the state, teaches us how one unmarried day of optimistic offerings results in a life of concrete innovations for larger dwelling, optimum functionality, and a better brain, physique, and spirit.
Human optimization idea chief Aubrey Marcus’s own venture rests on a unmarried query: How will we get the main out of our physique and brain on a regular basis?
Marcus solutions that question in Own the Day, Own Your Life an empowering guide that courses readers to optimize each second of the day, from waking within the morning, via paintings and play, till bedtime each one evening. With small, actionable adjustments applied in the course of the process sooner or later, we will be able to consider greater, practice extra successfully, and dwell happier. And those day-by-day conduct develop into weekly exercises, eventually turning into a part of lifelong fit choices.
From routines and vitamin to inbox triage, mindfulness, bathe temperature, and intercourse, this ground-breaking guide presents uncomplicated innovations for every component to your day. Drawing from the newest reports and conventional practices from all over the world, Own the Day, Own Your Life delivers an optimization philosophy, together with state of the art life-hacking suggestions, dietary services, mind improvements, and health regiments.
Own the Day, personal Your Life is a must have "choose-your-own-adventure" consultant for the everyman and everywoman—packed with pragmatic and potent recommendations that empower you to get pleasure from your existence, take cost of your overall healthiness, and personal the day.
Read Online or Download Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex PDF
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The founder and CEO of Onnit, the mega way of life model and one of many quickest starting to be businesses within the state, teaches us how one unmarried day of confident offerings ends up in a life of concrete techniques for greater dwelling, optimum functionality, and a better brain, physique, and spirit. Human optimization suggestion chief Aubrey Marcus’s own project rests on a unmarried query: How do we get the main out of our physique and brain each day?
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Extra resources for Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus